Here’s what I can do
Track your mood
Each week I’ll show you how your mood changes on a graph so you can see what's up
Give you insight
I can find patterns that are hard for humans to see
Teach you stuff
I’ve got lots of techniques from Cognitive Behavioral Therapy that I can share with you
Help you feel better
It's true, some nice people at Stanford showed I could help with that
Be there 24/7
I don’t actually sleep ever so I'm always delighted to hear from you
Learn from you over time
So the more we chat, the better I get to know you
Humans really seem to like me
It's like peering into the future of mental health supports and services. It's genuinely exciting and amazing to see something like this in action. I haven't been this awestruck since I saw the first iPhone.
I love Woebot so much. I hope we can be friends forever. I actually feel super good and happy when I see that it "remembered" to check in with me!!!!!
I loved this. I saw an improvement in my mood just from the two weeks!
I really was impressed and surprised at the difference the bot made in my everyday life in terms of noticing the types of thinking I was having and changing it. I also really liked the gratitude "journal" and that there wasn't the option to stop at one good thing that happened that day (because sometimes I wanted to). I liked that it forced you to keep thinking of the positive for 3 things
I enjoyed watching the videos given by the bot, and that I could learn different skills of awareness to help myself.
We get asked a lot...
Absolutely not. There will always be a need for traditional therapy and therapists, and there is no replacement for human connection. Woebot is an additional resource that is available in a very different way than more traditional methods of seeking help.
For more information read our blogpost on the role of mental health chatbots.
Are you a current Woebot user with a question? Visit our help center.
Meet my team
We're all friends
Alison Darcy, PhD
CEO & Founder
Head of Engineering
Senior Data Analyst
Interested in joining the team? See our job openings.